Since your foot makes more predictable motions when walking, it does a good job of measuring steps. Nice ones will also measure distance walked based on how far your foot travels and will also estimate your stride length. Garmin's will also measure foot contact time to ground and some other running dynamic stats.
The present study showed that 12 weeks of Nordic walking and recreational walking improved HR variables, UKK test measurements, and VO 2 max. In fact, this research highlighted the clinical importance of chronic exercise and its considerably positive benefits on health and quality of everyday life.
The Benefits of Nordic Walking. As we’ve briefly covered above, the fitness and health benefits of Nordic walking are significantly greater than regular walking and jogging. Studies have shown that pole walking: Activates up to 90% of the body’s muscles; Burns up to 46% more calories than walking; Decreases load and strain on the lower body;
There is a growing interest in Nordic walking both from the fitness and medical point of views due to its possible therapeutic applications. The proper execution of the technique is an essential requirement to maximize the benefits of this practice. This is the reason why a monitoring system for outdoor Nordic walking activity was developed.
Poles Make Walking Much More Effective. When you do Nordic walking for an extended time, the metabolic effect on improving endurance is up to 20 percent greater than from simply walking. This is how much the activation of the upper body musculature matters to the overall health effects. Nordic walking is typically done in the forest or in a park.
5. Strengthens Bones And Eases Joint Movements. Regular walking showed improved bone health through the improvement in lubrication between joints and strengthening and toning of your muscles. Apart from improved joint health, walking also leads to improved flexibility, posture, and balance.
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is nordic walking better than walking
